Richard Sampson 10000m row
10,000m
Meters
42:09.6
Time
2:06.4
Pace
628
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 1203 |
| Drag Factor | 121 |
March 22, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.6 | 10,000m | 2:06.4 | 173 | 895 | 28 | 153 |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 28 | 145 |
| 8:20.6 | 4,000m | 2:05.1 | 179 | 914 | 29 | 152 |
| 8:15.8 | 6,000m | 2:03.9 | 184 | 932 | 29 | 155 |
| 8:28.1 | 8,000m | 2:07.0 | 171 | 887 | 28 | 155 |
| 8:16.4 | 10,000m | 2:04.1 | 183 | 930 | 29 | 160 |
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Workout Graph
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