Richard Sampson 10000m row
10,000m
Meters
42:16.7
Time
2:06.8
Pace
627
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 121 |
March 23, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.7 | 10,000m | 2:06.8 | 172 | 890 | 28 | 157 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 28 | 147 |
| 8:29.0 | 4,000m | 2:07.2 | 170 | 884 | 28 | 153 |
| 8:21.1 | 6,000m | 2:05.2 | 178 | 912 | 28 | 157 |
| 8:21.3 | 8,000m | 2:05.3 | 178 | 911 | 28 | 162 |
| 8:13.4 | 10,000m | 2:03.3 | 186 | 941 | 28 | 169 |
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Workout Graph
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