Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:12.9
Time
2:06.6
Pace
626
Calories
153
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,234m |
| Overall Time | 50:12.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 1215 |
| Drag Factor | 120 |
March 28, 2021 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:12.9 | 10,000m | 2:06.6 | 172 | 893 | 28 | 153 | |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 27 | 131 | |
| r: 1:00 | 29m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | 148 | |
| r: 1:00 | 21m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 29 | 150 | |
| r: 1:00 | 25m | ||||||
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 28 | 153 | |
| r: 1:00 | 17m | ||||||
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 29 | 157 | |
| r: 1:00 | 20m | ||||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 28 | 161 | |
| r: 1:00 | 33m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 28 | 160 | |
| r: 1:00 | 73m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 165 | |
| r: 1:00 | 16m | ||||||
| r234m |
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Workout Graph
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