Richard Sampson 10000m row
10,000m
Meters
42:11.4
Time
2:06.5
Pace
626
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 119 |
March 29, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.4 | 10,000m | 2:06.5 | 173 | 894 | 28 | 156 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 28 | 142 |
| 8:27.4 | 4,000m | 2:06.8 | 171 | 890 | 28 | 152 |
| 8:21.4 | 6,000m | 2:05.3 | 178 | 911 | 28 | 153 |
| 8:23.5 | 8,000m | 2:05.8 | 175 | 903 | 28 | 161 |
| 8:06.6 | 10,000m | 2:01.6 | 194 | 969 | 29 | 176 |
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Workout Graph
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