Richard Sampson 10000m row
10,000
Meters
42:11.4
Time
2:06.5
Pace
626
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 119 |
March 29, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:11.4 | 10,000 | 2:06.5 | 173 | 890 | 626 | 28 | 156 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 804 | 119 | 28 | 142 |
| 8:27.4 | 4,000 | 2:06.8 | 171 | 886 | 125 | 28 | 152 |
| 8:21.4 | 6,000 | 2:05.3 | 178 | 904 | 126 | 28 | 153 |
| 8:23.5 | 8,000 | 2:05.8 | 175 | 900 | 126 | 28 | 161 |
| 8:06.6 | 10,000 | 2:01.6 | 194 | 961 | 130 | 29 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.