Richard Sampson 10000m row
10,000m
Meters
41:01.8
Time
2:03.0
Pace
647
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 1161 |
| Drag Factor | 123 |
March 30, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.8 | 10,000m | 2:03.0 | 188 | 945 | 28 | 156 |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 28 | 146 |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 28 | 158 |
| 8:08.9 | 6,000m | 2:02.2 | 192 | 959 | 29 | 122 |
| 8:08.2 | 8,000m | 2:02.0 | 193 | 962 | 28 | 174 |
| 7:58.9 | 10,000m | 1:59.7 | 204 | 1001 | 29 | 180 |
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Workout Graph
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