Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:07.1
Time
2:06.3
Pace
628
Calories
156
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,286m |
| Overall Time | 50:07.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 1235 |
| Drag Factor | 120 |
March 31, 2021 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:07.1 | 10,000m | 2:06.3 | 173 | 897 | 28 | 156 | |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 28 | 138 | |
| r: 1:00 | 34m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | 145 | |
| r: 1:00 | 23m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 29 | 151 | |
| r: 1:00 | 36m | ||||||
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 29 | 157 | |
| r: 1:00 | 28m | ||||||
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 29 | 161 | |
| r: 1:00 | 30m | ||||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 29 | 166 | |
| r: 1:00 | 42m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 29 | 162 | |
| r: 1:00 | 78m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 168 | |
| r: 1:00 | 15m | ||||||
| r286m |
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Workout Graph
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