Richard Sampson v2000m/1:00r...8 row
10,000
Meters
43:15.1
Time
2:09.7
Pace
613
Calories
147
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,205 |
| Overall Time | 51:15.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 120 |
April 01, 2021 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:15.1 | 10,000 | 2:09.7 | 160 | 850 | 26 | 147 | |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 743 | 27 | 130 | |
| r: 1:00 | 43 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 28 | 142 | |
| r: 1:00 | 40 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 28 | 142 | |
| r: 1:00 | 32 | ||||||
| 6:27.4 | 1,500 | 2:09.1 | 163 | 854 | 28 | 145 | |
| r: 1:00 | 29 | ||||||
| 8:36.4 | 2,000 | 2:09.1 | 163 | 857 | 28 | 147 | |
| r: 1:00 | 31 | ||||||
| 6:23.5 | 1,500 | 2:07.8 | 168 | 873 | 25 | 146 | |
| r: 1:00 | 12 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 943 | 24 | 160 | |
| r: 1:00 | 12 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 26 | 169 | |
| r: 1:00 | 6 | ||||||
| r205 |
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Workout Graph
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