Richard Sampson 5x1500m/1:00r row
7,500m
Meters
32:18.7
Time
2:09.2
Pace
460
Calories
144
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 37:18.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 929 |
| Drag Factor | 124 |
April 03, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.7 | 7,500m | 2:09.2 | 162 | 857 | 28 | 144 |
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 28 | 133 |
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 28 | 140 |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 28 | 144 |
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 28 | 148 |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 28 | 157 |
| r211m |
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Workout Graph
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