Richard Sampson 30:00 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 124 |
April 06, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 26 | 162 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 148 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 156 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 164 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 164 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 178 |
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Workout Graph
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