Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
41:51.1
Time
2:05.5
Pace
633
Calories
162
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,846m |
| Overall Time | 49:51.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 120 |
April 09, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:51.1 | 10,000m | 2:05.5 | 177 | 908 | 26 | 162 | |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 27 | 143 | |
| r: 1:00 | 109m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 162 | |
| r: 1:00 | 152m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | 153 | |
| r: 1:00 | 179m | ||||||
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 26 | 157 | |
| r: 1:00 | 162m | ||||||
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 26 | 176 | |
| r: 1:00 | 89m | ||||||
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 26 | 166 | |
| r: 1:00 | 58m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | 167 | |
| r: 1:00 | 80m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 177 | |
| r: 1:00 | 17m | ||||||
| r846m |
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Workout Graph
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