Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
41:54.9
Time
2:05.7
Pace
631
Calories
158
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,703m |
| Overall Time | 49:54.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 123 |
April 17, 2021 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.9 | 10,000m | 2:05.7 | 176 | 905 | 25 | 158 | |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 25 | 141 | |
| r: 1:00 | 46m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 153 | |
| r: 1:00 | 121m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | 152 | |
| r: 1:00 | 112m | ||||||
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 26 | 156 | |
| r: 1:00 | 141m | ||||||
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 26 | 162 | |
| r: 1:00 | 52m | ||||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 26 | 160 | |
| r: 1:00 | 131m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 168 | |
| r: 1:00 | 87m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 178 | |
| r: 1:00 | 13m | ||||||
| r703m |
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Workout Graph
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