Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
41:21.7
Time
2:04.0
Pace
645
Calories
165
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,631m |
| Overall Time | 49:21.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 121 |
April 21, 2021 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:21.7 | 10,000m | 2:04.0 | 183 | 930 | 24 | 165 | |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 26 | 138 | |
| r: 1:00 | 93m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 155 | |
| r: 1:00 | 152m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 159 | |
| r: 1:00 | 94m | ||||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 24 | 167 | |
| r: 1:00 | 109m | ||||||
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 25 | 172 | |
| r: 1:00 | 48m | ||||||
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 25 | 174 | |
| r: 1:00 | 14m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | 177 | |
| r: 1:00 | 102m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 184 | |
| r: 1:00 | 19m | ||||||
| r631m |
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Workout Graph
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