Richard Sampson 10000m row
10,000m
Meters
41:29.4
Time
2:04.4
Pace
637
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1054 |
| Drag Factor | 122 |
April 23, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.4 | 10,000m | 2:04.4 | 181 | 924 | 25 | 158 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 25 | 145 |
| 8:19.8 | 4,000m | 2:04.9 | 179 | 917 | 25 | 154 |
| 8:21.8 | 6,000m | 2:05.4 | 177 | 910 | 25 | 158 |
| 8:16.0 | 8,000m | 2:04.0 | 184 | 931 | 26 | 162 |
| 8:02.1 | 10,000m | 2:00.5 | 200 | 988 | 26 | 173 |
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Workout Graph
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