Richard Sampson 15000m row
15,000m
Meters
1:02:28.6
Time
2:04.9
Pace
955
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1566 |
| Drag Factor | 120 |
April 24, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.6 | 15,000m | 2:04.9 | 179 | 917 | 25 | 157 |
| 12:40.3 | 3,000m | 2:06.7 | 172 | 892 | 25 | 148 |
| 12:19.6 | 6,000m | 2:03.2 | 187 | 943 | 25 | 158 |
| 12:24.3 | 9,000m | 2:04.0 | 183 | 931 | 25 | 156 |
| 12:33.7 | 12,000m | 2:05.6 | 177 | 907 | 25 | 160 |
| 12:30.7 | 15,000m | 2:05.1 | 179 | 915 | 25 | 163 |
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Workout Graph
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