Richard Sampson 10000m row
10,000m
Meters
41:55.2
Time
2:05.7
Pace
632
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 121 |
April 30, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.2 | 10,000m | 2:05.7 | 176 | 905 | 25 | 163 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 25 | 151 |
| 8:21.8 | 4,000m | 2:05.4 | 177 | 910 | 25 | 159 |
| 8:33.8 | 6,000m | 2:08.4 | 165 | 868 | 25 | 156 |
| 8:22.6 | 8,000m | 2:05.6 | 176 | 907 | 25 | 169 |
| 8:05.3 | 10,000m | 2:01.3 | 196 | 974 | 26 | 180 |
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Workout Graph
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