Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:11.3
Time
2:06.5
Pace
627
Calories
156
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,530m |
| Overall Time | 50:11.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 119 |
May 04, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:11.3 | 10,000m | 2:06.5 | 173 | 894 | 25 | 156 | |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 25 | 136 | |
| r: 1:00 | 96m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | 144 | |
| r: 1:00 | 131m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | 149 | |
| r: 1:00 | 81m | ||||||
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 25 | 157 | |
| r: 1:00 | 58m | ||||||
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 25 | 160 | |
| r: 1:00 | 61m | ||||||
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 25 | 161 | |
| r: 1:00 | 25m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | 166 | |
| r: 1:00 | 60m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 175 | |
| r: 1:00 | 18m | ||||||
| r530m |
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Workout Graph
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