Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:20.8
Time
2:07.0
Pace
623
Calories
148
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,376m |
| Overall Time | 50:20.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 122 |
May 06, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:20.8 | 10,000m | 2:07.0 | 171 | 887 | 25 | 148 | |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 26 | 131 | |
| r: 1:00 | 31m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 143 | |
| r: 1:00 | 50m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | 150 | |
| r: 1:00 | 30m | ||||||
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 26 | 146 | |
| r: 1:00 | 77m | ||||||
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 26 | 153 | |
| r: 1:00 | 57m | ||||||
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 25 | 153 | |
| r: 1:00 | 58m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 | 154 | |
| r: 1:00 | 56m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 161 | |
| r: 1:00 | 17m | ||||||
| r376m |
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Workout Graph
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