Richard Sampson 10000m row
10,000m
Meters
45:58.3
Time
2:17.9
Pace
581
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 120 |
May 07, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.3 | 10,000m | 2:17.9 | 133 | 759 | 24 | 134 |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 25 | 137 |
| 9:01.8 | 4,000m | 2:15.4 | 141 | 784 | 24 | 138 |
| 9:18.0 | 6,000m | 2:19.5 | 129 | 743 | 24 | 135 |
| 9:22.6 | 8,000m | 2:20.6 | 126 | 732 | 24 | 135 |
| 9:24.7 | 10,000m | 2:21.1 | 124 | 728 | 25 | 129 |
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Workout Graph
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