Richard Sampson 500m row
500m
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
168
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 120 |
May 07, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | 168 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | 151 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 28 | 164 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 28 | 175 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 177 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 26 | 174 |
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Workout Graph
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