Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:43.0
Time
2:08.1
Pace
619
Calories
149
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,361m |
| Overall Time | 50:43.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 118 |
May 10, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:43.0 | 10,000m | 2:08.1 | 166 | 872 | 25 | 149 | |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 25 | 123 | |
| r: 1:00 | 62m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | 139 | |
| r: 1:00 | 59m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | 144 | |
| r: 1:00 | 61m | ||||||
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 26 | 149 | |
| r: 1:00 | 24m | ||||||
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 26 | 151 | |
| r: 1:00 | 57m | ||||||
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 26 | 157 | |
| r: 1:00 | 22m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 164 | |
| r: 1:00 | 61m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 172 | |
| r: 1:00 | 15m | ||||||
| r361m |
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Workout Graph
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