Richard Sampson 10000m row
10,000m
Meters
41:50.5
Time
2:05.5
Pace
630
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 117 |
May 16, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.5 | 10,000m | 2:05.5 | 177 | 909 | 25 | 155 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 25 | 152 |
| 8:18.6 | 4,000m | 2:04.6 | 181 | 921 | 25 | 160 |
| 8:22.8 | 6,000m | 2:05.7 | 176 | 906 | 25 | 158 |
| 8:25.7 | 8,000m | 2:06.4 | 173 | 896 | 26 | 165 |
| 8:17.9 | 10,000m | 2:04.4 | 181 | 924 | 26 | 141 |
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Workout Graph
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