Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
41:30.1
Time
2:04.5
Pace
635
Calories
162
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,551m |
| Overall Time | 49:30.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 117 |
May 17, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:30.1 | 10,000m | 2:04.5 | 181 | 924 | 25 | 162 | |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 26 | 145 | |
| r: 1:00 | 77m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | 139 | |
| r: 1:00 | 87m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | 159 | |
| r: 1:00 | 76m | ||||||
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 26 | 162 | |
| r: 1:00 | 120m | ||||||
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 25 | 175 | |
| r: 1:00 | 69m | ||||||
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 26 | 171 | |
| r: 1:00 | 53m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 172 | |
| r: 1:00 | 58m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 179 | |
| r: 1:00 | 11m | ||||||
| r551m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.