Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
41:54.8
Time
2:05.7
Pace
632
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,626m |
| Overall Time | 49:54.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 119 |
May 29, 2021 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.8 | 10,000m | 2:05.7 | 176 | 905 | 25 | |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 25 | |
| r: 1:00 | 72m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| r: 1:00 | 114m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 82m | |||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 25 | |
| r: 1:00 | 109m | |||||
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 26 | |
| r: 1:00 | 81m | |||||
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 26 | |
| r: 1:00 | 51m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | |
| r: 1:00 | 100m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| r: 1:00 | 17m | |||||
| r626m |
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Workout Graph
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