Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
41:45.0
Time
2:05.2
Pace
634
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,701m |
| Overall Time | 49:45.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 115 |
June 14, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.0 | 10,000m | 2:05.2 | 178 | 913 | 25 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 25 | |
| r: 1:00 | 48m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| r: 1:00 | 117m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 135m | |||||
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:00 | 102m | |||||
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 26 | |
| r: 1:00 | 96m | |||||
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 96m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 | |
| r: 1:00 | 90m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r: 1:00 | 17m | |||||
| r701m |
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Workout Graph
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