Richard Sampson 10000m row
10,000m
Meters
45:08.2
Time
2:15.4
Pace
589
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 118 |
June 24, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,000m | 2:15.4 | 141 | 785 | 24 | 149 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 25 | 141 |
| 9:07.8 | 4,000m | 2:16.9 | 136 | 768 | 24 | 148 |
| 8:58.1 | 6,000m | 2:14.5 | 144 | 794 | 25 | 127 |
| 8:51.3 | 8,000m | 2:12.8 | 149 | 814 | 25 | 167 |
| 8:51.3 | 10,000m | 2:12.8 | 149 | 814 | 25 | 165 |
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Workout Graph
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