Richard Sampson 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
303
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 118 |
June 30, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 25 | 139 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 25 | 126 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 25 | 135 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 25 | 142 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 25 | 153 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 25 | 143 |
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Workout Graph
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