Richard Sampson 10000m row
10,000
Meters
42:18.1
Time
2:06.9
Pace
626
Calories
175
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 117 |
July 02, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:18.1 | 10,000 | 2:06.9 | 171 | 887 | 626 | 25 | 175 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 844 | 122 | 25 | 157 |
| 8:28.6 | 4,000 | 2:07.1 | 170 | 884 | 125 | 25 | 170 |
| 8:26.4 | 6,000 | 2:06.6 | 172 | 895 | 126 | 25 | 180 |
| 8:24.2 | 8,000 | 2:06.0 | 175 | 899 | 126 | 26 | 183 |
| 8:18.8 | 10,000 | 2:04.7 | 180 | 916 | 127 | 26 | 185 |
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Workout Graph
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