Richard Sampson 10000m row
10,000m
Meters
42:19.8
Time
2:06.9
Pace
630
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 115 |
July 06, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.8 | 10,000m | 2:06.9 | 171 | 888 | 25 | 151 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 26 | 131 |
| 8:46.8 | 4,000m | 2:11.7 | 153 | 827 | 25 | 155 |
| 8:17.7 | 6,000m | 2:04.4 | 182 | 925 | 27 | 168 |
| 8:12.9 | 8,000m | 2:03.2 | 187 | 943 | 26 | 146 |
| 8:11.6 | 10,000m | 2:02.9 | 189 | 948 | 26 | 157 |
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Workout Graph
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