Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:19.7
Time
2:09.9
Pace
609
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,668m |
| Overall Time | 51:19.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 118 |
September 03, 2021 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.7 | 10,000m | 2:09.9 | 159 | 848 | 24 | |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 71m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| r: 1:00 | 136m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | |
| r: 1:00 | 111m | |||||
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 25 | |
| r: 1:00 | 13m | |||||
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 25 | |
| r: 1:00 | 113m | |||||
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 64m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | |
| r: 1:00 | 144m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| r: 1:00 | 16m | |||||
| r668m |
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Workout Graph
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