Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:56.9
Time
2:08.8
Pace
616
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,903m |
| Overall Time | 50:56.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 122 |
September 21, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.9 | 10,000m | 2:08.8 | 164 | 863 | 24 | |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 124m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 169m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | |
| r: 1:00 | 129m | |||||
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 25 | |
| r: 1:00 | 133m | |||||
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 25 | |
| r: 1:00 | 104m | |||||
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 25 | |
| r: 1:00 | 91m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 133m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| r: 1:00 | 20m | |||||
| r903m |
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Workout Graph
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