Richard Sampson v2000m/1:00r...8 row
10,000
Meters
42:56.9
Time
2:08.8
Pace
616
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,903 |
| Overall Time | 50:56.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 122 |
September 21, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.9 | 10,000 | 2:08.8 | 164 | 860 | 24 | |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 758 | 24 | |
| r: 1:00 | 124 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| r: 1:00 | 169 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 24 | |
| r: 1:00 | 129 | |||||
| 6:22.3 | 1,500 | 2:07.4 | 169 | 875 | 25 | |
| r: 1:00 | 133 | |||||
| 8:32.2 | 2,000 | 2:08.0 | 167 | 871 | 25 | |
| r: 1:00 | 104 | |||||
| 6:15.8 | 1,500 | 2:05.2 | 178 | 910 | 25 | |
| r: 1:00 | 91 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 25 | |
| r: 1:00 | 133 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| r: 1:00 | 20 | |||||
| r903 |
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Workout Graph
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