Richard Sampson 10000m row
10,000m
Meters
43:17.0
Time
2:09.8
Pace
613
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 119 |
September 23, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.0 | 10,000m | 2:09.8 | 160 | 850 | 24 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 24 |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 25 |
| 8:39.4 | 6,000m | 2:09.8 | 160 | 850 | 24 |
| 8:24.1 | 8,000m | 2:06.0 | 175 | 901 | 25 |
| 8:16.9 | 10,000m | 2:04.2 | 183 | 928 | 25 |
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Workout Graph
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