Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:18.0
Time
2:06.9
Pace
624
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,675m |
| Overall Time | 50:18.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 116 |
September 25, 2021 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.0 | 10,000m | 2:06.9 | 171 | 889 | 24 | |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 25 | |
| r: 1:00 | 109m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| r: 1:00 | 120m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 95m | |||||
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 25 | |
| r: 1:00 | 91m | |||||
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 91m | |||||
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 24 | |
| r: 1:00 | 89m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | |
| r: 1:00 | 64m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:00 | 16m | |||||
| r675m |
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Workout Graph
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