Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:31.1
Time
2:07.5
Pace
623
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,682m |
| Overall Time | 50:31.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 116 |
September 27, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.1 | 10,000m | 2:07.5 | 169 | 880 | 25 | |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 25 | |
| r: 1:00 | 79m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| r: 1:00 | 69m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | |
| r: 1:00 | 143m | |||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 131m | |||||
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 25 | |
| r: 1:00 | 108m | |||||
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 25 | |
| r: 1:00 | 66m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | |
| r: 1:00 | 71m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| r: 1:00 | 15m | |||||
| r682m |
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Workout Graph
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