Richard Sampson 12x250m/0:30r row
3,000m
Meters
11:42.3
Time
1:57.0
Pace
201
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 17:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 118 |
November 01, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 26 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r688m |
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