Richard Sampson 5000m row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
290
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 121 |
November 02, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 25 | 145 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 25 | 141 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 25 | 149 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 25 | 146 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 25 | 142 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 25 | 151 |
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Workout Graph
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