Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:56.5
Time
2:08.8
Pace
615
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,655m |
| Overall Time | 50:56.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 122 |
November 06, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.5 | 10,000m | 2:08.8 | 164 | 863 | 25 | |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 127m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| r: 1:00 | 116m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | |
| r: 1:00 | 103m | |||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 26 | |
| r: 1:00 | 112m | |||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 26 | |
| r: 1:00 | 87m | |||||
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 26 | |
| r: 1:00 | 32m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 67m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| r: 1:00 | 11m | |||||
| r655m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.