Richard Sampson 10000m row
10,000m
Meters
42:55.8
Time
2:08.7
Pace
617
Calories
174
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 121 |
November 09, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.8 | 10,000m | 2:08.7 | 164 | 863 | 25 | 174 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 25 | 158 |
| 8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 25 | 162 |
| 8:29.9 | 6,000m | 2:07.4 | 169 | 881 | 25 | 184 |
| 8:31.4 | 8,000m | 2:07.8 | 167 | 876 | 26 | 175 |
| 8:22.7 | 10,000m | 2:05.6 | 176 | 906 | 26 | 193 |
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Workout Graph
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