Richard Sampson 4x500m/1:00r row
2,000m
Meters
8:36.1
Time
2:09.0
Pace
121
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,246m |
| Overall Time | 12:36.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 122 |
January 07, 2022 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 25 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| r246m |
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Workout Graph
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