Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:02.2
Time
2:09.1
Pace
614
Calories
173
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,602m |
| Overall Time | 51:02.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 126 |
January 13, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:02.2 | 10,000m | 2:09.1 | 163 | 859 | 24 | 173 | |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 25 | 156 | |
| r: 1:00 | 122m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | 165 | |
| r: 1:00 | 109m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | 167 | |
| r: 1:00 | 82m | ||||||
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 26 | 173 | |
| r: 1:00 | 47m | ||||||
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 25 | 182 | |
| r: 1:00 | 71m | ||||||
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 23 | 180 | |
| r: 1:00 | 68m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | 178 | |
| r: 1:00 | 85m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 186 | |
| r: 1:00 | 18m | ||||||
| r602m |
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Workout Graph
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