Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:59.2
Time
2:08.9
Pace
616
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,321m |
| Overall Time | 50:59.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 124 |
January 15, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.2 | 10,000m | 2:08.9 | 163 | 861 | 24 | |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 25 | |
| r: 1:00 | 28m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 80m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | |
| r: 1:00 | 65m | |||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 22m | |||||
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 24 | |
| r: 1:00 | 50m | |||||
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 25 | |
| r: 1:00 | 45m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | |
| r: 1:00 | 18m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| r: 1:00 | 13m | |||||
| r321m |
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Workout Graph
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