Richard Sampson 7x500m/0:30r row
3,500m
Meters
15:46.6
Time
2:15.2
Pace
203
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,656m |
| Overall Time | 19:16.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 116 |
March 28, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.6 | 3,500m | 2:15.2 | 142 | 787 | 25 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| r156m |
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Workout Graph
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