Richard Sampson 7x500m/0:30r row
3,500
Meters
15:25.4
Time
2:12.2
Pace
208
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,623 |
| Overall Time | 18:55.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 113 |
March 29, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,500 | 2:12.2 | 151 | 809 | 25 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 26 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 25 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 25 | |
| r123 |
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Workout Graph
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