Richard Sampson v500m/0:30r...5 row
4,500m
Meters
20:13.7
Time
2:14.8
Pace
265
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,624m |
| Overall Time | 22:43.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 115 |
March 31, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 4,500m | 2:14.8 | 143 | 791 | 25 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | |
| r: 0:30 | 31m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 25 | |
| r: 0:30 | 23m | |||||
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:30 | 24m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 25 | |
| r: 0:30 | 29m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| r: 0:30 | 17m | |||||
| r124m |
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Workout Graph
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