Richard Sampson v500m/0:30r...5 row
4,500m
Meters
19:47.7
Time
2:11.9
Pace
269
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,616m |
| Overall Time | 22:17.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 114 |
April 05, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 4,500m | 2:11.9 | 152 | 824 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | |
| r: 0:30 | 48m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | |
| r: 0:30 | 15m | |||||
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 25 | |
| r: 0:30 | 12m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 0:30 | 25m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | |
| r: 0:30 | 16m | |||||
| r116m |
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Workout Graph
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