Richard Sampson v500m/0:30r...5 row
4,500m
Meters
19:54.0
Time
2:12.6
Pace
269
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,580m |
| Overall Time | 22:24.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 112 |
April 07, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 4,500m | 2:12.6 | 150 | 815 | 25 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| r: 0:30 | 22m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 0:30 | 18m | |||||
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 25 | |
| r: 0:30 | 14m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 0:30 | 13m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| r: 0:30 | 13m | |||||
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.