Richard Sampson 10x500m/1:00r row
5,000
Meters
21:06.4
Time
2:06.6
Pace
309
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 31:06.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 113 |
May 16, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 878 | 23 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 23 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 23 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 24 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 23 | |
| r952 |
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Workout Graph
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