Richard Sampson 10x500m/1:00r row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
306
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 31:19.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 113 |
May 17, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 23 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| r1,030m |
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Workout Graph
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