Richard Sampson 10x500m/0:30r row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
278
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 28:45.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 120 |
June 30, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 24 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 25 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 25 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 25 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 25 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| r184m |
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Workout Graph
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