Richard Sampson 5x500m/0:30r row
2,500m
Meters
11:49.3
Time
2:21.8
Pace
140
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,591m |
| Overall Time | 14:19.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 0 |
July 06, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 2,500m | 2:21.8 | 123 | 721 | 25 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 25 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| r91m |
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