Richard Sampson 6x500m/0:30r row
3,000m
Meters
12:46.5
Time
2:07.7
Pace
183
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 15:46.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 121 |
July 13, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 25 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| r126m |
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Workout Graph
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